1: Welcome to 10Minute Yoga Flows for Instant Relaxation and Renewal. Take a deep breath and let go of stress.

2: Begin with gentle neck stretches to release tension. Slowly move into cat/cow pose to warm up the spine.

3: Transition into downward dog for a full-body stretch. Hold for a few breaths before moving into warrior pose.

4: Flow into a gentle sun salutation sequence to improve circulation and flexibility. Focus on your breath and movement.

5: Engage in standing forward bends to calm the mind and release tightness in the hamstrings. Hold for a few seconds.

6: Practice seated twists to improve digestion and detoxify the body. Stay grounded and breathe deeply.

7: Finish with a relaxing child's pose to surrender to the moment. Rest here for a few minutes and unwind.

8: Close your practice with a short meditation to center yourself and set intentions for the day ahead.

9: Congratulations! You've completed 10Minute Yoga Flows for Instant Relaxation and Renewal. Feel refreshed and rejuvenated.

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