1: Introduce the topic and explain the importance of sneaking veggies into kids' meals.

2: Blend veggies into smoothies for a delicious and nutritious treat.

3: Incorporate veggies into homemade sauces for pasta or pizza.

4: Hide veggies in meatballs or burgers for added nutrition.

5: Sneak veggies into baked goods like muffins or brownies.

6: Serve veggie sticks with fun dips for a crunchy snack.

7: Add veggies to omelets or scrambled eggs for a savory breakfast.

8: Mix veggies into mashed potatoes or mac and cheese for a tasty twist.

9: Create veggie-packed soups or stews for a comforting and healthy meal option.

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