THE 10 BEST DAIRY MILK ALTERNATIVES

Almond Milk: Made from ground almonds and water, almond milk is low in calories and rich in vitamin E. It has a mild, nutty flavor.

Soy Milk: Produced from soybeans, soy milk is high in protein and often fortified with vitamins and minerals.

Coconut Milk: Made from grated coconut flesh and water, coconut milk has a rich, creamy texture and a slightly sweet taste.

Oat Milk: Oat milk is made from oats blended with water and has a creamy consistency. It's naturally sweet and a good source of fiber.

Rice Milk: Made from milled rice and water, rice milk is hypoallergenic and has a mild, slightly sweet taste. It's often fortified with calcium and vitamin D.

Cashew Milk: Cashew milk is made from soaked cashews blended with water. It has a creamy texture and a slightly sweet, nutty flavor.

Hemp Milk: Made from hemp seeds and water, hemp milk is rich in omega-3 fatty acids and protein. It has a nutty flavor and creamy consistency.

Flax Milk: Flax milk is made from flaxseeds and water. It's a good source of omega-3 fatty acids and has a slightly nutty taste.

Macadamia Milk: Macadamia milk is made from macadamia nuts blended with water. It has a rich, creamy texture and a mild, buttery flavor.